I offer integrative therapy for adults, combining evidence-based techniques to meet your unique needs. I provide online therapy in the Netherlands and in-person sessions in Groningen, supporting both local and expat clients navigating anxiety, depression, panic attacks, stress, trauma, and life transitions.

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In our sessions, we explore your thoughts, emotions, and patterns to understand how they developed and how they affect your life today. I use a combination of evidence-based approaches, such as:

• Cognitive Behavioral Therapy (CBT): Helps you notice unhelpful thoughts and behaviors and develop healthier ways of thinking and acting. Effective for anxiety, stress, and depression.

• Acceptance and Commitment Therapy (ACT): Supports you in accepting difficult emotions, clarifying your values, and taking meaningful steps toward a life you want.

• Psychodynamic Therapy: Explores patterns from your past that influence your present, helping you gain insight, self-understanding, and awareness.

• Trauma-Informed Therapy: Recognizes the lasting impact of past trauma on your emotions, thoughts, and behaviors, providing a safe environment to process difficult experiences at your own pace.

• Attachment-Focused Work: Examines how early relationships and attachment experiences shape your current relationships and emotional patterns, helping you build healthier connections with yourself and others.

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Through these approaches, we work to:

• Reduce anxiety, stress, and emotional overwhelm

• Build self-compassion, confidence, and resilience

• Process past trauma safely and at a pace that feels right for you

• Improve relationships, communication skills, and emotional connection

• Navigate life transitions, identity challenges, and expat-related stress

• Work through grief, low self-esteem, or recurring relational patterns

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Therapy with me is collaborative and tailored to your needs. It’s not about “fixing” you, it’s about understanding yourself better, healing past wounds, and finding your own path forward.